Vinyasa Yoga Classes

After what feels like a very long year, Naomi is finally graduated as a  Yoga teacher. To celebrate her success and passion for yoga, we are setting up a her on Yoga class, which will start on Tuesday 9^th August @ 1pm. First class is free of charge! To book log onto the class schedule and book as usual. https://clients.mindbodyonline.com/ASP/home.asp?studioid=12613

Naomi teaches an inspired Vinyasa flow class designed to take you out of your mind and into your body. This class has strong focus on the breath, correct alignment and building strength and flexibility.
 
Vinyasa flow Yoga is a creative style of yoga involves synchronizing the breath with a progressive series of postures. The first part of the class involves sequences that build internal heat and a purifying sweat that detoxifies muscles and organs the second half of the class is designed to neutrilize and rebalance the body. The overall affect, with regular practice is a light, strong body, and a calm mind.